6 Ways Yoga can Help Your ADHD Symptoms
Do you practice yoga? I don’t do it on a regular basis, although I should, but I do love it. It’s peaceful nature appeals to my frazzled body and brain and I love what it does for strength and...
View ArticleFocus in a Bottle
Did you ever have a sudden moment of clarity about something that you wanted to do? Maybe it was something that you had been thinking about or struggling with and then out of nowhere an idea comes to...
View ArticleBrain Drain: Learn to Make Fewer Decisions
Decision making is not our strong point. As people with ADHD, we have lots of experience with making mistakes. So when we have an opportunity to make a decision about something – cake or pie – we tend...
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